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  • Manage Weight Loss
    Weight Loss

    4 EASY WAYS TO MANAGE WEIGHT LOSS

    These four tips include suggestions for each of the four elements you need to work on in order to achieve your health, fitness, wellness, and weight loss goals: (eating right,…

    Read More 4 EASY WAYS TO MANAGE WEIGHT LOSSContinue

  • PCOS
    PCOS · Weight Loss

    PCOS & Weight Loss Low Carb may help insulin response

    PCOS is a condition that has a strong impact on a woman’s fertility and affects between 5% to 10% of women of childbearing age. Because a woman’s body doesn’t produce…

    Read More PCOS & Weight Loss Low Carb may help insulin responseContinue

  • Lose weight while you sleep
    Weight Loss

    Lose Weight The Natural Way While You Sleep

    Know how I say that sleep is a non-negotiable?? Here is why You probably didn’t know it, but one of the best times to lose weight is while you sleep….

    Read More Lose Weight The Natural Way While You SleepContinue

  • lose weight
    Weight Loss

    Lose Weight Or Lose 13 Years!

    We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy….

    Read More Lose Weight Or Lose 13 Years!Continue

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in2grative

Functional nutrition/holistic health, lifestyle & mental health coaching, soon to offer BHRT therapy with a medical professional.
📍Arizona, U.S.A

“Affirmations turn self-doubt into self-trust, o “Affirmations turn self-doubt into self-trust, one thought at a time.” 😊
Digital detox! 📲💻📺 “Sometimes the most Digital detox! 📲💻📺

“Sometimes the most powerful connection comes when you disconnect—from your screen and back to yourself.”

There are so many benefit of taking a technology break! 

🧠 Mental & Emotional Benefits
•Reduces stress and anxiety: Constant notifications and screen time can overstimulate your brain. A break helps calm your nervous system.

•Improves focus and clarity: Without constant scrolling or multitasking, your mind can think more clearly and stay present.

•Boosts mood: Too much screen time—especially on social media—can lead to comparison or low self-esteem. Stepping back helps restore balance and confidence.

•Improves sleep: Blue light from screens can disrupt your natural sleep cycle. Less screen time means deeper, more restful sleep.

💪 Physical Benefits
•Eases eye strain and headaches: Reducing screen glare and blue light can relieve tension in your eyes and head.

•Encourages movement: Less screen time means more chances to walk, stretch, or engage in physical activities.

•Improves posture: Taking breaks from sitting and looking down at devices helps prevent neck and back pain.

💬 Social & Lifestyle Benefits
•Strengthens real-life connections: You’re more present in conversations and relationships when you’re not distracted by your phone.

•Encourages creativity: Time away from screens gives your mind space to wander, imagine, and problem-solve.

•Improves productivity: Without constant digital interruptions, you can complete tasks faster and with better quality.

Disconnect to reconnect! 😊
Keeping the house smelling wonderful naturally! 🫚🍎🌿🍃

Simmer pots! 
 
Originally this is done on top of the stove with a kitchen pot.I found this via Amazon and it has been my new favorite thing! However I will say i still love the traditional way! 

Just add your dried or not dried fruit and spices , add water and turn on! 

If you do this on the stove top , same thing just bring the water to a simmer! 

Free from chemicals and other un natural ingredients they tend to put in our wax melts and air fresheners! 😊
Let’s spread awareness and show support! 💜 # Let’s spread awareness and show support! 💜

#domesticviolenceawarenessmonth
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